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• Who I Was Born To Be
• My Weight Loss Journey
  • It is time to lose weight
  • How did I get so fat?
  • My Fat Lifestyle
  • Losing 10kg in 3 months
  • Dieting and Depression
  • Anosmia - The frustration of not being able to smell
  • How Low Should I Go?
  • The inequality in world health care
  • Mind and body changes as I age
  • My swimming costume fits me
  • Type 2 diabetes and the elderly
  • I told my body a different story and I shed 20kg in 10 months
• Mental Health
  • Divorce is Traumatic
  • Change is hard and not everyone will approve
  • ADHD Indicator Quiz
• My Restless Spirit
  • Freeing my restless spirit
• Contact Me
• Pat's rants
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