Who were YOU born to be?

WELCOME

Thank you for visiting my Coaching for Women website.

Are you a woman who is skilled, bright and diligent, yet you are broke and exhausted because everyone else's needs are much more important that your own?

If this is how you feel, you are quite possibly codependent, neurodivergent (eg ADHD / Dyslexic /Autistic) and/or had a troubled childhood where conflict was avoided at all costs. You have gone to great lengths to prove you are worthy of a place in this world, yet you never feel like you quite fit in.

If this resonates with you, are you ready to finally take charge of your life and become the Woman YOU were born to be?

Only YOU can change yourself I can give you the tools and support to help you through this very difficult process.

Complete this 5 minute questionnaire telling me why you want to change.

Who Am I?

Susan Boyle sang Who I Was Born To Be around the time I was going through an intensive ADHD coaching process to find who the real me was. I loved the lyrics of this song and I admired her courage to overcome her fears and face the world on Britain's Got Talent.

I suffered childhood trauma and for many years I lived a codependent life. At the age of 51 I was diagnosed with ADHD.

Looking back now that I am 70, I have enjoyed an eventful and interesting life . I now coach and mentor others to live their best lives despite the inevitable curved balls life throws at us.

I strive to live up to my core values of being Ethical and Authentic by being:

Passionate and compassionate.
A good listener.
Emotional - the tears come easily whether in anger, sadness or happiness
An activist - I loathe injustice.
A lifelong learner constantly expanding my toolbox of qualifications and skills

I have spent the past 18 years working on myself using the ADHD Coaching Programme created by my husband Dave Pughe-Parry, I also trained as an ADHD coach.

I recently wrote an article Change is Hard and Not Everyone will Approve.

Codependency is one of the co-occurring conditions that frequently accompanies ADHD especially in women. Our low self esteem drives us to try and "save" people and we forget who we are and our own dreams.

ADHD families are often chaotic. 4 out of 5 children diagnosed with ADHD frequently have at least 1 ADHD parent. Our homes are either chaotic or run with military precision because we are terrified of failure. Neglect, physical and sexual trauma are not uncommon.