Pat Pughe-Parry
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It is OK to Cry

SURVIVING A BROKEN WORLD 

Elderly man cryingIt feels like the world has become too heavy to bear and we have no control over our future. Whether we like it or not the war in the middle east is affecting us all, regardless of our location, race, political affiliation or religious beliefs. 

As neuro-divergents and/or those who have suffered trauma growing up, or as an adult, we become hyper-vigilant. We are visual thinkers and make movies in our heads about every possible scenario.

We lose perspective.

  • Recession
  • Fuel shortages
  • Power outages
  • Water shortages
  • Crying
  • Trauma
  • Neuro-divergent

Read more: It is OK to Cry

Are you living your life with gusto?

HarryThis is Harry - Iris's companion for many years. His photo came up on my memories this morning.

Iris was my "little sister" - the last of 6 sisters.

Many will say she was taken far too young, ten years ago at the age of 56.

I miss her dreadfully but I know that she had always lived life at the twice the speed of most  people.

Harry was the perfect companion for her. He never stopped moving, he was crazy and extremely loveable.

One of my greatest memories of Harry was when he raced up to the 2nd floor of a building which happened to be an open top entertainment area. He was running so fast he flew off the other side as we watched in shock.

  • Inspiration
  • Take a risk

Read more: Are you living your life with gusto?

Just because you know the theory, doesn't mean you can Coach

Ok, as hard as this is for me, I have taken the decision not to be a Coach. Yes, I feel like I have failed and chickened out before giving myself the opportunity to try and succeed. 

I have always played a support role and I really wanted to have my own successful business, Coaching women with ADHD and those who have suffered trauma.

For 20 years I have worked on managing my ADHD better, learned the theory, organised ADHD talks and Conferences and written tons of content for our websites and social media.

I have been told I am a good listener.

So, what went wrong?

A couple of weeks ago I was asked to do a quote for a prospective client. We had a lovely chat and I promised to have the quote ready in a few days.

I was so excited. 

Instead I had a melt down.

Read more: Just because you know the theory, doesn't mean you can Coach

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New Articles

  • It is OK to Cry
  • Are you living your life with gusto?
  • Coping with a busy-full mind - Overwhelm is an enemy of ADHD
  • Bad habits sneak in when you are at your most vulnerable
  • Underpromise and Overdeliver
  • I'll Do It!
  • Mental Health Medication, Supplements and Nutrition
  • What is Codependency
  • Resilience at 60 years old
  • Change is hard and not everyone will approve

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